Like the classic Bob Marley jam, we wanted to take the fourth and final entry into this months blog and ‘stir it up’ with some healthy and fun ways to add some flavor (and added nutrition) to your hydration regiment. We’ve gone over the importance of clean, safe water – but getting enough of it…
Often when we talk about hydration, people tend to make the grand assumption that ‘more is always better’, but that’s not always necessarily the case. We know that it’s even more important for children and the elderly to keep hydrated. We also know that regardless of age most people do not get enough water. Nevertheless,…
It seems pretty commonplace anymore for people to brush off dehydration like it’s really no big deal. In a variety of instances, that may be true – and easily remedied by simply drinking clean, safe water. However for others – people with compromised immune systems, young children and older adults, dehydration can mean a major…
It’s not breaking news that medical professionals suggest drinking at least eight glasses of water a day in order to stay properly hydrated. It’s probably even less of a shock that the majority of adults don’t hit this number, or for that matter get anywhere near it… Eight glasses can seem like a lot to…